"Give yourself fully to each moment so that you may give and get all there is. Let the pace flow naturally.   Move forward. Start. Keep moving forward. Do it gently though. Do it in peace. Cherish each moment."

"Food For The Soul" Meditation circles for relaxation, inspiration and support

These weekly sessions offer you an opportunity to experience spaces of peace, stillness and clarity.  We'll explore what pulls us out of these beautiful spaces in which we access our true Self and open to the beauty, love and wisdom that we are.

Practising "Presence"-The "Power of Now" is a key

You'll learn how accessing these states of "presence" is an ever-increasing necessity in our stressful daily lives and chaotic world. I'll offer tools to assist you to connect more often and more deeply into these states, free of the "chatter" of our minds, with ease and grace.

As you learn to attune to the stillness and peace within, you connect to your source of inspiration, clarity, wisdom, peace, joy, love, creativity, abundance and guidance. Only by awakening and tapping into the natural power within you can you realise your full potential, and achieve true success and fulfillment in life.

Combining Meditation and Ancient Wisdom Principles                        
This combination ensures that you'll learn to relax and access your inner guidance. This enables you to move forward in life with more clarity, focus and a revitalised sense of direction. I offer my loving support and practical tools to embrace challenges.  My intention is for your personal empowerment and the honouring of each person's inner wisdom.  

Testimonial
“I was a different person by the end of the "Food For The Soul" series, being more in touch with my core values and how they matched and didn't match the life I was leading.  I found that the intentions I set for the duration and for each individual session unfolded perfectly.   I was able to realign my focus in life, by understanding how I was creating my present and doing it with clear intention.  Carolyn made this possible by allowing the group to unfold in a flexible way that allowed expression of all in the group, whilst still holding clear but flexible parameters and guiding the sessions with the true skill of an experienced and wise facilitator.” 
Tracy Robbins, Cranio-sacral Therapist

Fridays each week for 2 hours, 10.30-12.30pm

Bookings essential on 4382 2587  Limited to 8 people

Location: MacMasters Beach, Central Coast

Cost: $22 

click here to book via email or for more information